Does your child or teen have difficulty focusing on a task? Does your child have difficulty participating in physical activity with peers their age? Does your teen struggle with feeling confident in their body or feeling healthy and strong? Would you like a safe and appropriate outlet for your child to receive sensory input? Our fitness and therapy services are designed to help.

Picture a day where your child is able to participate in daily tasks while keeping a calm body and focus. A day where your child is able to get ready for school, play appropriately at recess, or engage in team sports. Imagine a day where your child has the strength and endurance to participate in a family hike or vacation. A day where your teen feels confident participating in PE, joining a sports team, or able to regulate their emotions.

We want to help your child gain the strength, skills, and confidence to participate fully each and every day- leading your child and family to happier and healthier lives!

at Fun & fit, your child will benefit from:

• circuit training

• agility training

• strength training

• endurance training

• sports conditioning

• core conditioning

• kickboxing

• improving self-regulation skills

• anxiety and stress management

• team activities / teamwork building

• improving social skills

• improving communication skills

• building good sportsmanship

• problem solving / learning cognition strategies

• improving balance

• improving motor planning and coordination