Fitness & Sports performance

Does your child have difficulty sitting at a desk? Does your child have low tone or “floppy” movements? Is it difficult for your child to physically keep up with kids their age? We can help.

When you join our fitness programs at Fun & Fit, your child will gain the foundational skills to foster success now and in the future. Our programs are designed with expert knowledge of movement and function, while incorporating your child’s adventurous and playful nature.

At Fun & Fit, we specialize in children’s health and fitness. Your child will engage in movement and exercise to build strength, endurance, coordination, and confidence. Our programs are adapted to support each and every child at all ability levels. Our goal is to help your child develop functional, age-appropriate skills through child-centered exercises. It is important that your child is able to build the necessary physical and mental skills for a lifetime of success.

Just a few of the areas we focus on:

• Improving coordination 

• Increasing strength

• Improving endurance and cardiovascular health

• Speed, agility, & quickness training

• Sports performance

• Mobility

• Circuit training

• Motor planning and reflexes

• Confidence and self-awareness

• The value of hard work and perseverance

And of course……. we have fun!!!

package pricing to ensure your child’s success

We believe consistent, inclusive training sessions are one of the most important factors in your child’s success. Our services are intentionally offered as a package to ensure you receive as much benefit as possible. With package pricing, we are able to provide comprehensive programs which include communication, collaboration, and education to support you and your child. Our programs encourage higher levels of commitment, with flexibility of the level of support that best fits your family.