Group Fitness

Does your child have difficulty participating in team sports? Would you like your child to develop social skills and teamwork? Does your child have anxiety about group activities? We can help.

At Fun & Fit, we offer group fitness classes to help your child develop physical and social skills in a safe environment. Your child will practice teamwork, communication, and good sportsmanship through active and engaging exercises.  We aim to help your child feel comfortable engaging in sports and physical activities with peers. Our small class sizes ensure individualized attention for each kiddo to be successful. 

Just a few areas of focus for our groups:

• Strengthening and coordination

• Endurance and cardiovascular health

• Teamwork and collaboration

• Communication and respect for peers

• Good sportsmanship and fair play

• Motor planning and reflexes

• Hard work and perseverance

  And of course…… we have fun!!!

All groups are led by a skilled pediatric occupational therapist that is trained to help children with the development of motor skills, social skills, and sensory processing.

We do recommend participants begin with 1:1 sessions or a consultation prior to group classes, to ensure they have the foundational skills to be successful in a group setting.