Fitness & Sports performance

Does your child have difficulty sitting at a desk? Does your child have low tone or “floppy” movements? Is it difficult for your child to physically keep up with kids their age? We can help.

When you join our fitness programs at Fun & Fit, your child will gain the foundational skills to foster success now and in the future. Our programs are designed with expert knowledge of movement and function, while incorporating your child’s adventurous and playful nature.

At Fun & Fit, we specialize in children’s health and fitness. Your child will engage in movement and exercise to build strength, endurance, coordination, and confidence. Our programs are adapted to support each and every child at all ability levels. Our goal is to help your child develop functional, age-appropriate skills through child-centered exercises. It is important that your child is able to build the necessary physical and mental skills for a lifetime of success.

Just a few of the areas we focus on:

• Improving coordination 

• Increasing strength

• Improving endurance and cardiovascular health

• Speed, agility, & quickness training

• Sports performance

• Mobility

• Circuit training

• Motor planning and reflexes

• Confidence and self-awareness

• The value of hard work and perseverance

And of course……. we have fun!!!

package pricing to ensure your child’s success

We believe consistent, inclusive training sessions are one of the most important factors in your child’s success. Our services are intentionally offered as a package to ensure you receive as much benefit as possible. With package pricing, we are able to provide comprehensive programs which include communication, collaboration, and education to support you and your child. Our programs encourage higher levels of commitment, with flexibility of the level of support that best fits your family.

Group Fitness

Does your child have difficulty participating in team sports? Would you like your child to develop social skills and teamwork? Does your child have anxiety about group activities? We can help.

At Fun & Fit, we offer group fitness classes to help your child develop physical and social skills in a safe environment. Your child will practice teamwork, communication, and good sportsmanship through active and engaging exercises.  We aim to help your child feel comfortable engaging in sports and physical activities with peers. Our small class sizes ensure individualized attention for each kiddo to be successful. 

Just a few areas of focus for our groups:

• Strengthening and coordination

• Endurance and cardiovascular health

• Teamwork and collaboration

• Communication and respect for peers

• Good sportsmanship and fair play

• Motor planning and reflexes

• Hard work and perseverance

  And of course…… we have fun!!!

All groups are led by a skilled pediatric occupational therapist that is trained to help children with the development of motor skills, social skills, and sensory processing.

We do recommend participants begin with 1:1 sessions or a consultation prior to group classes, to ensure they have the foundational skills to be successful in a group setting.   

Occupational Therapy

Does your child have difficulty sitting still? Do you or your child become frustrated when their movement needs are not met? Is it difficult for your child to engage in functional tasks? We can help.

When you join Occupational Therapy at Fun & Fit, your child will gain the foundational skills to foster success now and in the future. Our programs are designed with expert knowledge of movement and function, while incorporating your child’s adventurous and playful nature.

At Fun & Fit, we take a unique approach to therapy- utilizing movement and exercise to help your child to build strength, endurance, coordination, and confidence. Our goal is to help your child develop functional, age-appropriate skills through movement and sensorimotor exercise. We incorporate sensory modalities to help your child self-regulate, with the goal of a calm and focused body and mind. It is important that your child is able to direct that bursting energy into safe, purposeful play- building skills for a lifetime of success.

Just a few of the skills we focus on:

• Improving coordination 

• Increasing strength

• Improving endurance and cardiovascular health

• Sensory activities for all needs

• Calming the mind and body

• Following directions and motor planning

• Primitive Reflex Integration

• Confidence and self-awareness

• The value of hard work and perseverance

And of course……. we have fun!!!

package pricing to ensure your child’s success

We believe consistent, inclusive therapy sessions are one of the most important factors in your child’s success. Our services are intentionally offered as a package to ensure you receive as much benefit as possible. With package pricing, we are able to provide comprehensive programs which include communication, collaboration, and education to support you and your child. Our programs encourage higher levels of commitment, with flexibility of the level of support that best fits your family.